Friday, April 30, 2010

Day Three - Sweet, sweet, protein!

Well, here we are at Day 3! I am especially excited today, because everyone says once you get past day 3, it's smooth sailing. I have to say, today is the easiest day so far. I woke up feeling ready to make my smoothie, and looking forward to getting another day under my belt. Speaking of my belt, it seems to be feeling a little looser.
I've weighed myself, but since I don't have a digital scale, it's a little difficult to be accurate. It looked like I was down about a pound and a half. But that's not the thing that's making me so happy. I'm noticing the rest of me is just...thinner. My engagement ring is WAY too big, it spins when I type! My face seems a little thinner, and my tummy feels a little flatter as well. Results, people, I'm seeing RESULTS! Can I get an AMEN?

Yesterday, Whil and I went to the DI in search of a cheap stationary bike for the house. We weren't able to find a good bike, but we did find a Health Rider. They were willing to let us take it for 10 bucks, so we thought we'd give it a shot. I used it last night for about an hour and was genuinely surprised at what a good work out it is. Totally a good purchase.
Yesterday also marked the introduction of proteins and healthy fats into my diet. Sweet baby Jesus...I cannot tell you how decadent raw, unsalted nuts are to me right now. At my desk right now, I have some cashews, walnuts, pecans and almonds...and it feels soooo good just to know they're there, and I can eat them whenever I want. It's heaven! For dinner last night, I also had my first avocado since starting the cleanse. I know some people are using seasoning like sea salt and the like while doing this, but I'm trying to get the full effect of the cleanse, so I'm really not using ANYTHING that isn't a raw fruit, veggie or legume. So to season my avocado, I just squeezed on the juice from half a lime. I'm telling you, it was the best thing I've eaten all week.
Normally, avocado makes me feel a little guilty since it's like ALL fat, but now that I know I'm eating nothing but good things for my body, that avocado is a welcome addition to my meal plan. I even brought another one in case I feel like something yummy today at work.

Today's smoothie is also a positive. Here's what I blended for today:
A crap load of fresh whole pineapple (this is the first time I've broken down a pineapple...it's easier than I thought)
1 whole Banana
A crap load of fresh spinach

I had intended to add Mango, but it wasn't quite ripe yet. Next time, though...it's ON!
Still, without the mango, this smoothie is SO tasty! I barely notice the spinach, and because of the pineapple, the whole thing is this really pretty shade of green. I don't know why, but the color makes it more appealing to me.

I will say, despite how positive I'm feeling here at the beginning of day 3, I'm a little nervous about the weekend. Weekends are usually a time to let loose...go a little wild. I'm not going to be able to do that. Not to mention, I'm supposed to be seeing a band tonight at a bar. A BAR. WHERE I CAN'T DRINK. Poo.
Also, today at work, we're having a "Wine Friday" with snacks and wine and goodies...all of which I will be able to have none. But it's ok! A little test of my resolve can only be a good thing, right? Right.

So that's it. Day 3, big success. Bring it, Day 4!

3 comments:

  1. Great job Jonda! I did a similar diet last year for a month and I was totally fine through all of it UNTIL I stepped foot into a bar. I either caved and had a glass of wine (you get really drunk because you've consumed so few calories) or I just developed a deep seeded hatred for all drunk people (including my friends).

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  2. Nice job Jonda!!!
    the weekends are hard, but here's what I told myself
    "self, there will always be something that comes up, there will never be a day where people aren't drinking, so just get through this one weekend and you can drink it up the next weekend!"
    you will only want to drink more because you "can't" have a drink or because everyone else is drinking. just remember, its only ONE weekend you have to stay away from it! good luck, and stay strong! YOU CAN DO IT!!!

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  3. You can do it! Remember how many times I've gone to a bar sober :) Just sit back and enjoy the abundance of drunk people to entertain you! Hehe.

    You are making me want to try this, though...but I don't like spinach, so I'm not quite sure if that would work...

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